The ultimate purpose of Buddhist practice is to reveal one’s enlightened nature or Buddha nature. All living beings have an enlightened nature, but what is this enlightened nature? To achieve enlightenment is to free oneself from the identification with the mind and body. Most of us probably would view the idea of attaining enlightenment as being impractical or impossible. However, …
Buddhism and Anxiety
Do you suffer from anxiety? Do you have a hard time relaxing? Our society is fast-paced and complicated, a perfect recipe for creating anxiety. Many people turn to prescription medication to reduce their anxiety, while others distract themselves from their anxious feelings through smoking, drinking, or by excessive television viewing, video game playing, or staring at their cell phones. There …
How To Meditate For Beginners
Have you ever imagined being in control of your mind? Having authority over your thoughts and feelings? Not letting external factors decide your mood? You are about to uncover the secrets of inner peace which gives you control over the wandering nature of the mind. Meditation is the best way to remain in control of your mind. It gives you …
MEDITATION
7 Minutes Mindfulness Review Seven Minute Mindfulness offers a fast and super easy solution for people looking to experience the full benefits of mindfulness. It offers 60-Day Money Back Guarantee! It’s a risk-free program. According to the research, beginners should start meditating 3 to 5 minutes every day. This program only needs 7 minutes for each session which is perfect for the …
Best Meditation Books For Beginners
How to Meditate: A Practical Guide to Making Friends with Your Mind by Tibetan Nun, Pema Chodron More and more people are beginning to recognize a profound inner longing for authenticity connection compassion and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the …
Best Books on Meditation
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally …
10 Buddhist Books Everyone Should Read
After the Ecstasy, the Laundry by Jack Kornfield (Bantam, 2000)“Enlightenment does exist,” internationally renowned author and meditation master Jack Kornfield assures us. “Unbounded freedom and joy, oneness with the divine … these experiences are more common than you know, and not far away.” But even after achieving such realization — after the ecstasy — we are faced with the day-to-day task …
Zen Stories
Zen has a rich custom of storytelling. Actually, pretty much the whole human race has a rich history of storytelling. For what reason do we like stories to such an extent? Since we can relate to them. Stories, regardless of whether genuine or not, force and pull at our feelings. We interface by and by with stories. Though somebody can …
Can Buddhism help with anxiety?
There are numerous principles that could be used to peace your mind. One important Buddhism belief is the cycle of life – reincarnation. Everyone will rebirth after death. There’s no beginning or end. Don’t worry about the future, don’t regret the past. You can choose your life and allow yourself to enjoy the present. You may sit somewhere, and don’t …
Is Buddhism good for your mental health?
People in our society that are sick or not well are generally known to use negative thoughts and outbursts. They like to complain, blame, and hate others. They constantly blame others which in turn would reduce their internal energy. The vibration frequency of these Negative thoughts is a little less than 200 on the scale. This vibration frequency is also …
