There are healing and soothing power in positive words and descriptions. As a result, whenever we are feeling down, we look out for mood lifting words to help us out. Thus, this is where meditation scripts come in. Therefore, as negative experiences weigh us down. Likewise, meditation script is there to help heal us.
Meditation scripts are practical words, descriptions or recordings carefully selected. They help wholly for relaxation practices. Therein, they help in riding you down to an innermost perceived peaceful state. In other words, a place where you can only feel the sounds of your soul. And, on the other hand, it also journeys you back to reality. Therefore, meditation scripts serve as a guide for great meditation experience.
On this page, you are going to understand the essence of meditation scripts. As a result, we are going to see:
- How Meditation Scripts Help with Meditation
- Aims of Meditation Scripts
- Types of Meditation Scripts
- Writing of Good Meditation Scripts
- Importance of Meditation Scripts
This article will cover the major things you need to know about meditation scripts. Most importantly, you will learn how to prepare a script for meditation. Of course, this is how it best suits you for your personal use. Or, maybe your kids or any other person you are doing it for.
How Meditation Scripts Help with Meditation
Meditation is a means of attaining calmness and peace. Also, the most basic form of meditation is the controlling of breath. However, you may miss some vital points when you just practice without a guide. As a result, you may not get the best experience in your practice. That is why you will need a guide for great meditation experience.
Meditation script is a guide that helps to focus your meditation practice. Hence, following this guide will help you get the best results. It always comes as a step-by-step guide through your meditation session. Moreover, a meditation script is a great tool for those who are new to meditation. It will help to direct them through the basic meditation steps.
In addition, meditation scripts can cover any kind of meditation technique. Therefore, whether you are trying to relax, develop gratitude, cultivate compassion or reduce anxiety, there is a script to help you. Above all, meditation scripts are flexible. That is to say, you can customize a script to conform to your personal life.
Aims of Meditation Scripts
Meditation scripts are there to:
- Relax and streamline your mind’s eye with the wordings it contains.
- Journey your consciousness out of the present surroundings into a conjured calming place.
- Reconnect you back to reality.
Are There Types of Meditation Scripts?
The types of scripts written are in line with the effect the writer hopes to achieve with it. Also, it varies according to the technique of meditation the developer wants to convey in it. That is to say, whether it is loving-kindness meditation or mindfulness meditation.
For example, we have:
- Sleep relaxation scripts
- Relaxation script targeted to reduce anxiety, panic, and stress.
- Scripts that help in pain relief and management.
- Meditation scripts for peace and healing
- Visualization scripts
- Physical relaxation scripts
- Guided meditation scripts
Most importantly, we have the custom made meditation scripts. That is to say, you too can write a script. A custom script will suit your personality at any point in time. However, it is easier to get a working script if you happen to be a seasoned meditator.
Writing Good Meditation Script
A good meditation script is the one that produces the effect intended to the listener. In other words, a good meditation script depends on the effect it produces on the user. Hence, there is no fixed layout in writing good scripts. But, you can just read other recommended steps to find out if there are things you omitted in yours.
Therefore, while writing a custom meditation script, here are important factors to check out:
What Feeling Do You Want to Create?
Is it to aid sleep, reduce anxiety, or maybe heal emotional wounds. There is need to figure this out. Certainly, when you do, it will give your script a dimension. Also, deciding the feelings you intend to create will define those who will listen.
Therefore, this is the very first step towards writing a good meditation script. Of course, this will step will help put others in place. Hence, you have to think about this step adequately.
Who Will Listen?
Your script just has to be top notch. Basically, this is regardless of who listens. Whether you are writing for yourself or a loved one. Or, maybe you are an instructor trying to relate to a large number of people. You have to make sure your script has a common ground for all.
However, for your personal meditation script, you can narrow the scenery you are trying to create down to things that pick your interest. This is where the difference lies in custom made meditation scripts. Although, this might not be so, with a large number of people.
There are imageries that send holistic messages. As a result, they are perfect for a large audience. For example, “A walk into the forest or meadow”. This sounds general. However, personally, you might prefer a walk in your backyard garden. Most importantly, with sites and flowers, you are now familiar with.
Are You in The Right Mood?
While you stare at your blank screen. Or, having put together your writing materials, try relaxing. Most of all, try to be in a clean state of mind. Furthermore, do not be in a rush. And, do not write while you are angry either. Instead, find a way to declutter your mind.
More so, go within with your mind’s eye. Then, try to scan through the beginning, the middle, and the ending of the journey. This is just for you to know how it feels. Moreover, you do know that every creativity comes from within. Therefore, you need to lay it out perfectly in your mind first. Also, have the basic idea of what you are trying to create. Note, the experience is the best teacher. And, there is every likelihood, that right words will flow when you begin writing.
The Script Structure
The basic script structure ranges from relaxation, the journey, and the bringing back. Further, you can still add some supporting ideas of your own. However, the theme should not deviate from the basic structure of writing scripts. Instead, they should add extra meaning to the structure.
you might have a little instruction on what your audience should do prior to the main practice. Perhaps, a piece of advice to change into loose clothing. Also, if your audience needs to consider the meditation location. For example, under a quiet tree. Or, on the other hand, their meditation position. Thus, whether they should sit or stand. When you have done this, allow them some moments to prepare their mind for what you have for them. After all, they are the ones going deep.
Use a short count down technique. For example, let’s say starting from three to one. Note, this is not the relaxation phase yet. Instead, it only serves to suggest that you are getting down to business. More so, allow each count to be in synchrony with a deep inhalation. Hence, let it run right into the diaphragm and out.
This stage is very significant in meditation. Moreover, the receptiveness of the listener to the things you describe is dependent on how well relaxed they are. As a result, you have to make sure your listeners relax both their minds and body adequately. Thus, keep their mind within the meditation practice. And, not let it wander off from the business at hand.
This is where you bring to the listeners’ consciousness what you packed for them. Consequently, describe what you want them to see, hear, and smell. For instance, you can describe the air in the atmosphere as clean, gentle, and breezy. On the other hand, you describe the sounds of leaves as rustling and water murmuring. Let them walk deeper into the scenery of the journey. Perhaps, allow them to pick different colors of flowers. Most of all, this is to still infuse relaxation. Especially, while the journey continues.
On the same note, you can describe emotions they carry as though a package. Then, while they open the package to release the contents, they at the same time unwind bad emotions which they cling to. And, maybe a breath of fresh air to mark a new beginning. Afterward, embrace the peace of the atmosphere. Although, it all depends on what you hope to achieve.
Note: Allow your listeners some time for each described scenery to sink in.
Deep Guided Meditation Scripts
This involves taking your listeners to explore other parts of the practice. That is to say, the parts which under normal practice they would not get to. Deep guided meditation script is as the name implies. Thus, to take them through a deeper and hidden part of the journey, you will take more time.
Therefore, at this point, you need to:
- Continually reinforce relaxation.
- Make sure symbolic imageries introduced keeps being in uniform to the environment. And, most importantly, it has to be in line with the effect you intended creating.
- Try not to deviate.
Of course, the listener’s consciousness should drift off the immediate shores of his surroundings. That is when the above steps are effective. Hence, the need for you to bring it back. For instance, if you are making use of the breathing technique as though in mindfulness meditation, drive their focus back to their breath.
Then, take them again through the count down technique. Or, on the other hand, sail back to the other side of the lake. This all depends on the type of journey you employed initially. Above all, let them become conscious of their body. That is to say, where they are sitting or lying down. Afterward, allow some moments for them to reconnect and open their eyes. Sleep or rest should just follow.
Recording Meditation Script
It is always better to write down your script before going into recording. As a result, you will be able to look at the script over. Hence, you can conclude whether it is okay. And, also come to terms with the manner of rhythms you want to enforce in the background. In the same manner, that will be in unity with the descriptions.
I am talking about using music to enhance your audio scripts. Thus, you have to blend in natural sounds. However, that is when you must have described them in your scenery. For example, the whooshing sounds of water. Most noteworthy, know when the music should disappear into the background. This is to give a chance for your voice to become more pronounced.
Do not flood your listeners with descriptions. Therefore, take it one step at a time.
Let them feel safe hint on your last words. And, do not stress it. The symbolic imageries you introduced will even help them judge their safety on their own. Play your audio scripts on your own. Even better, with another instructor to still judge how well it is. This should be before your intended audience listens to it.
Importance of Meditation Scripts
The sole importance of meditation script is to achieve good meditation practice. More so, it serves the highest good in the meditation field you wish it to cut across. It is especially good for beginners more prone to entertaining a racing mind. Meditation script helps a lot with meditation. So, it’s importance is the same as that of meditation.
- Helps improve focus. (Mindfulness meditation script)
- Improves sense of well being. (Mindfulness meditation script)
- Decreases anger, frustration, resentment, and both intrapersonal and interpersonal conflict. (Loving-kindness meditation script).
- Helps with chronic pain. (Healing meditation script)
- Releases stress and tension. (Body scan meditation)
- Helps with PTSD. (Healing meditation script)
Is Meditation Script the Same as Mantra
Both the mantra and the meditation script works steadily. And, to help fix the mind on a particular thing at a time. However, there is still great disparity between them.
As such, a mantra is a short word/a phrase that:
- Radiates energy into the soul.
- Allows you to internalize the awareness it creates.
- Shapes the unsteady mind and wandering thoughts.
But, meditation scripts are:
- More descriptive.
- Able to take you on a journey.
- Possibly said by an instructor.
Mantra is more soothing when said by yourself. For example, I am who I am. However, another similarity with meditation script is that you can develop what better suits you. Although, that is if you have the in-depth knowledge of meditation.
Are There Best Meditation Scripts?
In general, there are no best meditation scripts. Therefore, the best meditation script is the kind of script, that helps you achieve the kind of meditation your soul yearns for. Especially, at that particular point in time. If you happen to be hateful, then loving-kindness scripts, which serves the highest good in this particular field should serve as the best. For example, we have the Guided loving-kindness meditation script by Mudita L.S. Yew.
Side-effects of Meditation Scripts
Saying meditation script has side effect is also saying that meditation has a side effect. Most of all, in my research I have not seen any side-effects of meditation script.
Especially, meditation scripts that are:
- Properly written or developed.
- Listened in accordance with instructions. For instance, do not play audio scripts, when you require alertness instead of relaxation. That is to say, do not play audio scripts for example, while you are driving.
Why Is the Word “Guided” Always Attached to Meditation Scripts?
The word guided always comes alongside meditation script. This is because at each phase it contains instructions on what you should do at a particular point in time.
Brief Origin of Guided Imagery and Music in Meditation Script
You can trace the history of guided imagery back to Helen Bonny (1921_2010). She worked on the manner music affects the mind. And, also how it broadens consciousness for the healing process. As a result, she exposed music as an aid to exploring the mind’s consciousness. Thus, she developed (GIM). Subsequently, the Bonny method of guided imagery and music is used in psychotherapy. And, most of all, to help stress, physical, emotional, and addiction-related disorder.
Carl and Stephanie Simmons in 1979, Published a book named ”Cancer personality”. It recorded treating cancer patients with visualization imageries.
They came up with the findings like:
- Stress contributes to cancer progression.
- Improved sense of awareness and positive thought enforces survival.
Between 1968 and 1998, studies carried out, recognized that guided imageries may not improve certain medical conditions. But, on the other hand, it does reduce the side effects of the conditions and their treatment. For example, tiredness, pain, stress, and nausea. This strengthens survival attitude and motivates patients.
Around 2000, to date, intensive research has been carried out with findings like:
- It helps cancer patients cope with the condition.
- Finally, alongside meditation and hypnosis, it alters the immune system at the cellular level.
I Am Still New to Meditation and Meditation Scripts
Are you still new in the meditation world? However, you want to give it your best shot. Meditation script is a way to go. But, then, Reading meditation scripts all by yourself can be pretty challenging. As a result, I suggest you get a seasoned instructor to train you. Or, on the other hand, try taking meditation or yoga classes. These will help you get the basic understanding before you can start doing it all by yourself.
Meditation script, have survived through times. But, it is still great for people to still view the effectiveness. The most important thing is that meditation scripts are born from true research. Therefore, they are sure to serve you well both as a beginner and advanced meditation practitioner.
While we suggest the use of meditation scripts, we also touched the process to create a custom script. That is to clarify that the script is not something you cannot do. Hence, you can easily create one that perfectly suits your lifestyle. As a result, you can always keep this page handy.