Setting up a room for your meditation practices is one of the most important startup processes. A conducive meditation room should be free of any sort of distraction. Also, it should encourage you to meditate anytime you practice within the space. Moreover, meditation practice is all about bringing your mind, body, and soul together and present at a point. Therefore, your meditation room should be soothing enough to relax both your body and your spirit.
A convenient room for meditation should possess strong energy of attraction. That is to say, anytime you pass across this scared space, you will get a soothing feeling. This also involves when you are not meditating.
This guide will take you through a step-by-step process on how to set up your meditation room for effective meditation exercises. However, you should bear in mind that how comfortable your meditation space is, depends on you. As a result, you should choose what works best for you and add accessories that grant you peace of mind.
On the same note, you should know that a meditation room does not have to be a full room. But, it could be just a corner of your room. Anyone it is, your space should bring you a blissful feeling. And, you should be able to listen in silence and let the universe answer those questions that are troubling you.
In this article we are going to discuss how to set up a convenient meditation room in the following subheadings:
- Steps To Set Up Your Personal Convenient Meditation Room
- Frequently Asked Questions (FAQ)
The steps listed here are not specific to the setting up of a meditation space. However, they are just a quick glance method and suggestions to help direct you when you start setting up your personal space for meditation. Moreover, there are basic rules that you cannot overlook.
Steps To Set Up Your Personal Convenient Meditation Room
Decide Whether You Want A Concealed Or A Conspicuous Space
To some individuals, they prefer to have their meditation space hidden from view. Therefore, this space remains private to them and only used during their quiet and private times. This is preferable when you have more people in your home that could easily distract you as they move around.
On the other hand, you may prefer to have your meditation space easily noticed as you walk across your home. This is good when you live alone or with a family with the same interest. Moreover, situating your meditation room conspicuously will make your space a reminder for mindfulness any time you pass through it.
Anyone that suits your preference is great as long as you feel comfortable and relaxed as you meditate.
Choosing A Suitable Location
A perfect location for your meditation is a personal choice. That is to say, there is no actual space better than the other. As a result, so long as your location gives you personal comfort, it is good to go. Whether you are choosing a spacious room, a corner or a closet, what matters is what helps you to achieve focus.
A small meditation space will give you the feeling and comfort of an improvised womb. On the other hand, a larger space will give you enough room and creates a mental feeling of freedom. Most importantly, choose a space that is free from any external distractions. Make sure it is a secluded area where you can easily set apart for meditation purposes only. In addition, do not choose a space where there is a lot of foot traffic. This is to prevent distance from people walking around.
Your choice of a meditation room does not always have to be indoors. That is to say, if you notice that you connect with nature in a special way, then maybe you should consider setting up your meditation room outside of your home. This will work well if you have a garden or a green backyard. Moreover, make sure you have a quiet and peaceful neighborhood before taking this option.
Summarily, the main factors in choosing a conducive space for meditation includes available spaces, personal interest, quietness, free from distraction, and overall comfort. The size and style of space should be of secondary consideration.
Mark Out Boundaries For Your Meditation Space
It is necessary to keep your meditation space noticeably different from the surrounding environment. You can do this by using curtains to screen out other areas where distractions may come from. Further, this is very important especially when you are using one part of a larger room for meditation. Therefore, to avoid distractions, you should set boundaries with either a wood panel or a curtain.
However, this step may not be necessary when your meditation space is a room or a closet with a door. If this is the case, then you are lucky the boundaries are there already. On the hand, you may want to just screen visual distraction from outside through the window. Make use of light thin curtains to also allow soft light into the room.
Marking out boundaries will make your meditation room appear special and inviting. Moreover, it will make you feel relaxed as you know that no one can just intrude into your meditation room.
Make Sure The Space Is Relaxing Enough
In this case, you should pay special attention to the color painted on the wall of your space. That is to say, make sure that you paint your walls in a relaxing and light shades of color. For example, the best colors tones that you can choose from include:
The listed colors will best suit your meditation room. However, some lightly warm colors such as yellow, tan, pink, and cream may also work. On the other hand, you should avoid strong warm colors such as red and orange colors. These will energize your meditation room instead of relaxing it.
Above all, ensure that
Provide Materials That Aids Meditation
At this stage, you should consider the objects that are going to be helpful for your meditation practices and add them to your space. Similarly, you may decide to add a seating place. Therefore, if you prefer sitting on the floor for your meditation practices, you can place a cushion on the floor. On the other hand, if you prefer sitting on a chair, then you can as well add a chair to your meditation room. Also, should you be among the few who prefer to stand or kneel while meditating, then a mat on the floor can help you equally? Whichever meditation position you have chosen, ensure that your meditation room is able to support the position.
In addition, you can incorporate other supplies such as candles and scented flowers to your meditation space. Just know if you are among those who find it very helpful having these items around during meditation. Certainly, you can use candles for mindfulness meditation as you focus on the flames. Also, candles create a sense of sacredness for your meditation room.
On the other hand, a scented flower can provide a soothing feeling and relaxation during your meditation exercise. Therefore, adding it to your meditation space will help you as you meditate.
Most importantly, you should keep items that you find meaningful. This will help you place priority and a sense of importance in your meditation room.
Consider Making An Altar
You can use a wooden table or a stone slab to set up an altar in your meditation room. However, any flat surface can serve as a platform for creating an altar. You could just cover your altar with a cloth and leave it empty. On the other hand, you can still use the platform for keeping your sacred items such as candles and flowers that will help you focus during meditation.
Setting up an altar in your meditation room will give it a sense of sacredness. On the same note, it will make anyone who visits the room have great respect for the purpose of the space. Moreover, an altar will create a point of focus for your meditation practices. As a result, you always know where to face as you practice your meditation.
Manage The Lighting To Create A Suitable Mood For Your Meditation
The kind of lighting that you use for your meditation space greatly affects your mood during practice. As a result, you should consider using a dim light for your space. This is the optimal kind of lighting to create the right ambiance for your meditation room. Most importantly, a dim light creates a warm atmosphere with a soothing effect that will improve your relaxation experience as you meditate.
To achieve low lighting perfect for your meditation practices depends mostly on the time of the day. That is to say, if you are meditating during the day, you can just hang thin transparent curtains over the window. This will allow just the right amount of daylight to fill your meditation room. On the other hand, if your meditation space does not have a window or maybe you are meditating during the night, then consider using candles for your lighting. Just light some candles on your altar or around your meditation room to give the right amount of lighting.
In addition, you can also use a dimmable light bulb to create the right ambiance. On the same note, table lamps with dimming settings can also serve the purpose.
Note that very bright lights are not conducive for your meditation room because they tend to cause distraction and discomfort. Also, bright lights will make you feel exposed in an open space whereby, your lighting should make you feel enclosed and protected.
Consider Adding A Background Sound
Playing a calm and cool reflective music in your background while meditating can really help you relax. If you have never done it before, this is your time to try it out. A lot of people find it relaxing and easy to focus while a low sound is playing. On the same note, you should consider sounds in nature or some cool classical music.
However, sounds are not necessary if you meditate better in absolute silence. Also, if you are among the ones that music can easily distract, then you can skip this step.
Background sounds also help to prevent sudden sound distraction from the environment. That is to say, the background sound is likely to neutralize any sudden sound effects from the surrounding. As a result, preventing distraction from such sounds.
Always make sure that the sound you are using does not get you carried away in any means. Rather, it should help you concentrate on your meditation practice.
Decorate Your Meditation Space With Meaningful Accessories
Some items with spiritual significance can serve as decorative pieces for your meditation room. You can make use of any statue of the Buddha, images, talisman, sacred texts and other meaningful symbols. For example, the symbol of the Vase which you can add to your meditation space reminds you of the benefits you stand to gain as you pursue awakening through meditation. As a result, always use items or symbols that remind you of something significant as accessories for decorating your space.
On the other hand, you can keep souvenirs and photographs of family members and loved ones in your meditation room. This will make the space appear as a place of personal importance to you. Consequently, you will keep the room secured and conducive to spend your meditation time in.
You may want to add a touch of nature in your meditation space. For example, place a plant or rocks at some corners of your meditation room. Certainly, a feeling of nature can induce a feeling of comfort as you meditate.
Whenever you are decorating your meditation space, apply a minimalist approach. That is to say, avoid clustering so many items in the space. A simple but significant decoration is just enough. Moreover, always try to keep your meditation room clean and straight to the point. Know that extra objects might tend to bring distraction instead of helping you focus. As a result, try to achieve more with just a little.
Put Your Children Into Consideration
If you have little ones that you intend using your meditation room with, it is important to consider them while setting up your space. Therefore, you should keep objects of meditation that interests kids. For instance, you can keep singing bowl, Buddha doll, mind jars, and cards for meditation.
These objects can come handy when practicing meditation together with your children. For example, the singing bowl can serve as a tool for mindfulness meditation with kids. When you ring the bowl let your children concentrate on the sound until the sound gradually fades away. In addition, while they listen to the sound they should also practice mindful breathing.
Keeping these items in your meditation room will make your kids understand that the space is not for play. As a result, they will also adapt to using the meditation room when they need private time.
Frequently Asked Questions (FAQ)
Here are some of the questions you may likely ask concerning setting up a meditation room. Also, the most suitable answers are provided.
Do I need a meditation room while I travel a lot?
It is advisable to set up a meditation room in your permanent residence. This is because a meditation room will give you a feeling of relaxation and comfort to meditate effectively. However, setting up a room for your meditation does not mean that you must do all your meditation practices in the room. If you are away, you could just find a corner and practice your meditation. And, when you return to your home, you can use your meditation room for a special meditation session. Also, use this as an opportunity to check if your meditation room has an effect on your meditation.
Can I perform other activities in my meditation room?
Of course, you can take other activities that require concentration and quietness to your meditation room. For example, reading, writing, reflection, and other activities that require you to be there. A meditation room should provide you with a soothing feeling to help you relax.
I do not want my meditation room to appear religious, should I go on and add sacred items?
Adding sacred items to your meditation room does not necessarily make it religious. To clarify, when you place items that you consider sacred to your space, it appears more spiritual rather than just mundane. This will make you develop a feeling of importance for your meditation room. And, it will make your meditation room stand out from every other space in your home. Therefore, a touch of some sacred items will not make your meditation room appear religious if you don’t want to.
If you are the type that loves to spend some time with yourself, then follow the steps listed above to set up a conducive meditation space. Moreover, feel free to add other things that work for you.