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GUIDE TO EFFECTIVE MORNING MEDITATION

If all you have ever wanted or longed for is to seize the whole of your day, become more mindful of your activities and reduce the effect of stress and distractions in your life, then here is the right place for you to get started. Morning meditation is the best way to get your day kicked off on an active …

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Clearing your Mind through Meditation

The ultimate purpose of Buddhist practice is to reveal one’s enlightened nature or Buddha nature. All living beings have an enlightened nature, but what is this enlightened nature?  To achieve enlightenment is to free oneself from the identification with the mind and body. Most of us probably would view the idea of attaining enlightenment as being impractical or impossible. However, …

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How To Meditate For Beginners

Have you ever imagined being in control of your mind? Having authority over your thoughts and feelings? Not letting external factors decide your mood? You are about to uncover the secrets of inner peace which gives you control over the wandering nature of the mind. Meditation is the best way to remain in control of your mind. It gives you …

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MEDITATION

7 Minutes Mindfulness Review Seven Minute Mindfulness offers a fast and super easy solution for people looking to experience the full benefits of mindfulness. It offers 60-Day Money Back Guarantee! It’s a risk-free program. According to the research, beginners should start meditating 3 to 5 minutes every day. This program only needs 7 minutes for each session which is perfect for the …

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Best Meditation Books For Beginners

How to Meditate: A Practical Guide to Making Friends with Your Mind by Tibetan Nun, Pema Chodron More and more people are beginning to recognize a profound inner longing for authenticity connection compassion and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the …

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Best Books on Meditation

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally …

7 Minute Mindfulness

7 Minute Mindfulness Review How to quickly activate your natural relaxation response? Why Mindfulness is so important? In today’s modern society, people are working or studying in high-stress situations with a long period. Many people have insomnia and some health problem because of the pressure in our life. According to research, an average adult spends half of time to think …