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Today, there is so much emphasis and talks about meditation. This is as a result of increasing interest in the practice of meditation and mindfulness. However, developing an interest in meditation does not teach the meaning of meditation. Hence, not so many can truly define the underlying meaning of meditation. Although, it is possible to have an idea. Thus, comes …

When it comes to children and sleep, there are one most common concerns for parents. That is, how to get them to bed on time every night. Certainly, nearly every parent has had to deal with the difficulty of putting a child to bed at some point. And for many parents, bedtime is a recurring nightmare. Even so, it seems …

Have you noticed how everyone is starting to practice daily meditation? There may be lots of daily meditation books, CDs calendars, apps, challenges, journals. And, also, eventually, everyone is doing it: kids, elders, couples, and families. In 2019, the world is awakening to daily meditation practices. Even more, they go into mindfulness and other spiritual practices. Most of all, here …

In Buddhism, there are certain actions and practices that mark it apart from other belief systems. This includes actions underlined by their ethical belief system. Enlightenment is the ultimate purpose of undertaking these actions. Therefore, it is enlightenment or liberation, that is the ultimate goal for the Buddhist. All Buddhist traditions place a great emphasis on the practice of meditation. …

When Meditation comes to mind, our imagination pictures an image of someone sitting still. Most of the time with his eyes closed. And, we always imagine it to be a quiet place with the lights dimmed and candles burning. Thus, the person is completely still and totally focused on his mind. Certainly, that is one way to meditate. However, it …

Welcome to the ever-changing world, where every being run helter-skelter to catch up with the modern technology, yet problems abound. Every day, we face different challenges ranging from financial, career, family and relationships to mention but a few. Certainly, all these factors affect our nature, thereby hindering our outputs after all struggles. But, if I may ask, how do we …

Setting up a room for your meditation practices is one of the most important startup processes. A conducive meditation room should be free of any sort of distraction. Also, it should encourage you to meditate anytime you practice within the space. Moreover, meditation practice is all about bringing your mind, body, and soul together and present at a point. Therefore, …

The use of meditation as a practical solution for anxiety and restlessness is on the rise. Many adults nowadays use meditation as a tool for coping with the hassles of daily living. Meditation for anxiety is a great way to take control of your mind keeping anxious feelings away. To Meditate against anxiety involves mindful breathing, mindful activities review, and …

Children are amazing beings. What is more surprising is the rate at which they can understand meditation. They possess this freedom of mind that enables them to eliminate external distractions and be conscious of the present. Practicing mindfulness and meditation at an early age will help in nurturing the mind as it develops. In addition, it will make meditation easily …

Buddhist Meditation Meditation is a tool for training the mind to achieve higher levels of awareness. To do a job correctly, the proper tool is needed. A hammer is a valuable tool but is useless if the job involves tightening a screw. It is for this reason that Buddhist practice different forms of meditation. Each meditation is designed to enhance a …