10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head. Which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
10% Happier takes listeners on a ride, from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene. And leaves them with a takeaway that could actually change their lives.
Winner of the 2014 Living Now Book Award for Inspirational Memoir
#1 New York Times Bestseller
Winner of the 2014 Living Now Book Award for Inspirational Memoir
“An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.”
I’ve become a huge fan of Dan in the recent of years, and especially I like meditation. I brought the book as soon as possible when the book was starting to sell. Of course, I’m one-sided. In any case, I adore the book. It’s world, describe an individual trip and offers a provocative. How to escape your own particular manner lastly, also manage your internal voice in a positive and beneficial way. This book is a bestseller book. I suggest you read it.
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate.
Bring these simple 5 to 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Little Book of Mindfulness is definitely TOP 1 bestsellers Meditation book on Amazon.
This book is good for beginners, when you want to learn about basic meditation and release stress. I introduced to Mindfulness as an approach from my psychology classes when we examined CBT and other treatment strategies. This book added significantly more as far as anyone is concerned, and helped me consider approaches to inject mindfulness in my own day. I highly recommend this book to anxious people. it could be a very thoughtful gift.
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.”
So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it’s all about. An instant teaching on the first page. And that’s just the beginning.
Suzuki Roshi presents basic meditation—from the points of interest of stance and taking in zazen to the view of nonduality—in a way that isn’t just amazingly clear, however, that additionally resounds with the delight of knowledge from the first to the last page.
“There is no easy way to be a teacher or a disciple, although.it must be the greatest joy in this life. There is no easy way to come to a land without Buddhism and leave it having brought many disciples, priests, and laymen well along the path and having changed the lives of thousands of persons throughout this country; no easy way to have started and nurtured a monastery, a city community, and practice centers in California and many other places in the United States. But this “no-easy-way,” this extraordinary accomplishment, rested easily with him, for he gave us from his own true nature, our true nature. He left us as much as any man can leave, everything essential, the mind and heart of Buddha, the practice of Buddha, the teaching and life of Buddha. He is here in each one of us if we want him.”
— HUSTON SMITH Professor of Philosophy
by Thich Nhat Hanh
Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room. Listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
Family life is an effective form of spiritual practice, and Thich Nhat Hanh provides us with a practical way to infuse the atmosphere of family life with a peaceful approach. Children, friends and even our intestinal system will benefit from the daily exercises provided in this book. Regardless of size, your own home can be a peaceful haven. Production space provides simple and exciting ideas, how to create shelter in your living space, and integrate mindfulness into your life
This book is very useful and sweet. I am always interested in Nhat Hanh’s books. Especially Making Space. I learn about how to do meditation practice from this book. It gives you many tips to create a great mediation home. It’s an amazing little book. This book is only about 100 pages, easy to finish. but it has beneficial meaning and information in every word. I suggest people read who want to do the meditation practice at home(you also can take 7 minutes Mindfulness training at home.)
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts. It includes bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life’s misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations. Try to make this a complete package for anyone looking to regain a sense of balance and contentment.
A book that helps understand how depression works. This book may also provide you with some useful tools to relieve depression and mitigate its negative effects. This book draws on many of the techniques in meditation practice and understanding of negative thoughts about depression. My therapist recommended this book because it provides some conscious ways to deal with pain. It goes far beyond this. This is actually a road map to get rid of depression, which I think may work.